John cisna mcdonalds diet plan - How to lose my thigh fat
John cisna mcdonalds diet plan. Jan 10 · His favorite meal plan consisted of two Egg White Delight McMuffins, fruit parfait , followed by a grilled chicken salad apples for lunch. One thing that 99% of ( crappy) fat loss programs have in common is they force you to focus on the stupid complex " fat loss myths" rather than straightforward effective strategies. John Cisna has lost a total of 21 inches from his waist, hips , chest by sticking to a 2, Iowa 000 calorie fast food diet.
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Jan 10, · His favorite meal plan consisted of two Egg White Delight McMuffins, a maple oatmeal bowl and 1 percent milk for breakfast, followed by a grilled chicken salad, fruit parfait and apples for lunch. John Cisna, a high school biology teacher from Colo, Iowa, has lost a total of 21 inches from his waist, hips and chest by sticking to a 2, 000 calorie fast food diet.
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