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Mar 06, · Regular exercise is great for building muscle and losing fat, but if you want to see real weight- loss results, what you eat matters. But dropping kilos isn' t about depriving yourself — it' s about choosing the right foods that satisfy without the calories.
Add these 7 super weight loss foods to your day to get your weight- loss goals on hyperspeed. All of them have been scientifically proven to fry flab in 6 weeks or less!
Tighten your seatbelt— in fact, you’ ll soon be tightening every belt!
Maybe you’ ve signed up for a run, or surprised yourself at how often you go to the gym.
Don’ t let salmon’ s relatively high calorie and fat content fool you; studies suggest the oily fish may be one of the best for weight loss. ( In fact, it makes our list of the fatty foods that will help you lose weight.