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Foods that cause accelerated fat burning in your body. Discover how to drop fat with chocolate bacon cheesecake. Plus: learn the 3 worst foods you should NEVER eat and the 7 best exercises for rapid fat loss. The All- Day Fat- Burning Diet: The 5- Day Food- Cycling Formula That Resets Your Metabolism To Lose Up to 5 Pounds a Week [ Yuri Elkaim] on.

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Body recomposition. the Holy Grail of fitness.
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How does it really work? Who can succeed at it and who can’ t, and why? Read on to find out.


Nothing drives more people into gyms and GNCs than the pursuit of building muscle while losing fat, or body recomposition, as people “ in the know” like to call it.