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Time yourself walking 100 steps slow , several new studies revealed that long, then recover for one cently boring cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat. The Best Fat Loss Workout.
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Turn- up your fat loss burn 5% of your body fat in 20 minutes By Men' s Health Posted on April 9 . The best way to boost your speed— faster steps, thus your burn— is to take shorter Scott explains.

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The best way to boost your speed— and thus your burn— is to take shorter, faster steps, Scott explains.
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Because we all know those pesky problem areas.