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This website will help you measure your heart rate online, in beats per minute ( BPM), without using an actual heart rate monitoring device. Based on your age and maximum heart rate ( HR max), it will also determine your heart rate training zone. These simple tips will help you assess if you are burning more fat for fuel.
As fuels for daily activities — including physical exercise — humans burn both sugar and fat, along with small quantities. Calculate your heart rate before starting an exercise program with this target heart rate calculator.