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According to the Harvard Heart Letter, riding for an hour each day at a pace of 14 to 15. If you think there' s no point in exercising if you can' t crush it in the gym for an hour, think again. Add 5 to 10 minutes each week to your ride time; try to cycle each day for 45 to 60 minutes.
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New: Middle Management Simple Calorie Calculator to estimate how many calories you should eat per day to lose 1 pound of fat per week. If you want to know the number of calories you need to eat to lose one pound of fat per week, you must first understand how many calories are in one pound of fat.