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You know that to lose weight you need to burn more calories than you take in. There are only two ways to do this: reduce the number of calories you take in or increase the amount of calories you burn each day.

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Once you learn to do this, it will be easier to maintain your weight. NDTV Movies has the latest news and gossip from Bollywood. Keep up with your favourite celebrities man body weight refers to a person' s mass or weight.

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