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You might also note where you ate or how you felt. As bizarre as it sounds, several studies have shown that smelling food can be enough to trick your brain into feeling full. AllureThey re crammed with clever tricks " says New York City nutritionist Joy Bauer author of Joy Bauer s Food CuresRodale who sends out her own daily tip sheet through joybauer. While that is an extreme diet you can sensibly increase your lean protein intake minimize your hunger between meals.
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