[ 1] You cannot lose large quantities of weight excess body fat within one week - especially visceral belly fat. Up to 3 inches of belly fat in a week if you do the three things that I am about to show you. You will lose a large amount of belly fat in as little as a week. How to Lose Belly Fat in 1 Week.
It can increase your risks of cancer high blood pressure, heart disease , stroke, dementia diabetes. But you can lose it easily if you take action. That’ s a lot of belly fat to lose in 1 week.
You won' t be able to lose fat exclusively from your belly - - it will come from all over your body, including your midsection - - or shed 20 pounds in just a week. You can, however, lose 1 to 2 pounds of fat to start slimming your midsection, using sustainable methods that' ll allow for larger weight loss over longer periods of time.
11 Simple Ways to Reduce Belly Fat in 1 Week: 1.
Eating Smaller Portions More Often: This is a great way to lose belly fat in one week. We suggest that instead of eating 3 full meals and overloading your digestive system, you should switch to eating smaller portions about 2 to 3 hours lly fat, or visceral fat, is fat stored in and around your abdominal organs.