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Abdominal exercises are excellent for developing toning the muscles of the midsection but do absolutely nothing to burn that layer of fat. A calorie deficit is still the surest route to losing weight. Looking for weight loss first forget all about making hundreds thousands of repetitions of abdominal exercises. Quick weight- loss fads may tempt you but they often provide you with such a low calorie intake that you may feel hungry much of the time which may discourage you.

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NEW from the author of Burn the Fat, Feed the Muscle: The Burn the Fat Online Body Transformation System. Once you reach age 40, the weight- loss tactics you used in your 20s seem to stop working.
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Whether it' s because beach season is right around the corner or because you' ve got a big event coming up, you want to tone your tummy— and fast. When you' re ready to buckle down and implement lifestyle changes, follow these dietitian- approved quickest ways to lose belly fat.
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While your body type is non- negotiable, a healthy diet and exercise can go a long way toward trimming your trouble spots. But one month isn' t a lot of time, especially because you can' t target just your butt and thighs for fat LATED: To learn how to use muscle sparing fasting to reach even higher fat burn than what' s possible with water fasting ( withou ANY muscle loss), go here.