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For many people weight loss is a chronic endeavor. All too often the shedding of pounds is a temporary event followed by a steady regain of lost weight.

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The term weight management can encompass a wide range of issues, from eating disorders to overweight and obesity.
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You know that to lose weight you need to burn more calories than you take in. There are only two ways to do this: reduce the number of calories you take in or increase the amount of calories you burn each day. Once you learn to do this, it will be easier to maintain your weight.

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