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Mar 31, · There are all sorts of theories out there about what kinds of foods you should include in your prep. Here’ s a simple framework to follow. Feel free to make substitutions as needed if you follow a diet that’ s raw, vegan, gluten- free, pescatarian, etc.

Protein — EVERY meal you eat should have an adequate amount of pared to carbs and fat, gram for gram protein is the most.

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