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Gaining That cortisol

Mayo Clinic Health Letter provides reliable, easy- to- understand, health and medical information. At some point in our lives, we skinny guys will try to figure out how to gain weight. Everyone tells us to eat more, and okay, sure— but HOW do we eat more?
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Diet Diet

Our stomachs are tiny and our metabolisms are HUGE, so if we want to be able to eat enough to gain weight, we have to. How Sugar Makes You Fat.

Look at how many grams of sugar are in what you’ re eating ( on the nutritional label).

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Weight diet Protein foods

Now divide that number by 4. That’ s how many teaspoons of pure sugar you’ re consuming.