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Mediterranean Carb

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This is Mediterranean Diet Tracker By keto4cookbook. The Mediterranean diet is a diet inspired by the eating habits of Greece, Southern Italy, and Spain in the 1940s and 1950s.

The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products ( mostly as cheese and yogurt), moderate wine.

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How do you put these principles into practice? The 4 Week Mediterranean Diet Menu Plan Book ( in print and e- book form) takes you through a month of Mediterranean- style eating, day- by- day and meal- by- meal. BUY THE MEDITERRANEAN DIET PLAN BOOK.