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What if you could relieve joint pain and muscle aches with real food? By now you’ ve probably realized I’ m a big fan of eating fat. But did you know that eating the right fats can actually help you reduce inflammation better than some over- the- counter drugs?
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Today we’ re going to take a look at one the surprising benefits of one my favorite fats, extra virgin olive oil ( EVOO). More than two- thirds of common brands of extra- virgin olive oil found in grocery stores aren' t what they claim to be.
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Here' s how to spot the real stuff. You can use black pepper to season virtually any savory food.
Combine it with extra- virgin olive oil, apple cider vinegar and fresh chopped oregano for a delicious homemade salad dressing or marinade, or season chicken or turkey breasts, salmon, trout or lean veral natural foods and beverages have been shown to increase metabolism and promote fat loss. These 12 healthy foods can help you burn fat.