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Make reaching your goal weight easier. Simply enter your metrics, select your weight loss goals and goal date, then determine how you want to get there.
Weight Loss Target Date Calculator. Do you have 20lbs to lose?

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Goal Lose weight

The Weight Loss Target Date calculator gives you an idea of how long it will take to reach your weight loss goal. Weight Loss Calculator creates a plan for weight loss. It helps to know how many calories should eat to lose weight, fat loss or reach goal weight.
Simply enter you current weight, your goal weight and the time in which you wish to achieve the weight loss and click calculate.

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Goal Effects

This calculator assumes that all your weight loss is fat loss. Alas, during weight loss people often lose water weight ( especially if crash dieting), muscle mass and fat.

However, if you are following the above guidelines and exercising ( cardio and weights), you are. Lose Weight Smarter, not Harder. Of 167 online weight loss programs, all of them make 1 crucial mistake:.